Roasted Tomato Soup
Fructans
Estimated from the ingredient list only. Portion sizes aren't considered, so check the Monash University FODMAP app or your dietitian before relying on this.
Inspired by the recipe by Carolina Gelen - https://carolinagelen.com/tomato-soup/ Combine this with a grilled cheese panini made from the focaccia recipe (found on this site) and…
Directions
- 1
Preheat the oven at 475°F.
- 2
Toss onion, garlic, fresh basil and thyme, red chili, cherry tomatoes, salt and pepper in olive oil. Bake everything until the tomatoes are slightly charred for 25 to 35 minutes.
- 3
Add the coconut milk, vegetable stock and all the baked ingredients, besides the thyme, in a blender and blend everything until smooth, for 3-5 minutes. Drizzle with coconut milk and/or fresh pesto and serve with a piece of toast or a grilled cheese sandwich.
Diets
Fits as written
- Vegetarian
- Vegan
- Pescatarian
- Gluten-free
- Dairy-free
- Egg-free
- Nut-free
- Halal-friendly
- Paleo
- Mediterranean
- Low-sodium
Works with easy swaps
Low FODMAP (3)
- garlic → garlic-infused olive oil
- small sweet onions → green tops of scallions or chives
- vegetable stock → garlic- and onion-free stock
Some other ingredients are only low FODMAP in small portions.
How we decide
- Vegetarian:
- No meat, poultry, fish, shellfish or gelatin (including stock made from them).
- Vegan:
- Vegetarian, plus no dairy, eggs or honey.
- Pescatarian:
- No meat, poultry or gelatin; fish and shellfish are fine.
- Gluten-free:
- No wheat flour, pasta, bread, soy sauce, barley, rye, couscous, beer or oats (unless certified gluten-free).
- Dairy-free:
- No milk, butter, cream, yogurt, cheese or other dairy.
- Egg-free:
- No eggs, egg noodles or mayonnaise.
- Nut-free:
- No peanuts or tree nuts (almonds, walnuts, cashews, pistachios and so on).
- Low FODMAP:
- Rated from the ingredient list; see the Low FODMAP badge on each recipe.
- Halal-friendly:
- No pork products, alcohol or gelatin. This can't confirm halal sourcing.
- Paleo:
- No grains, legumes, dairy, refined sugar or seed oils.
- Mediterranean:
- No red or processed meat and no butter, lard, margarine or cream as cooking fats.
- Low-carb:
- About 20 g net carbs (carbs minus fiber) or less per serving, from the nutrition estimate.
- Keto:
- About 10 g net carbs or less per serving, with at least 55% of calories from fat.
- Atkins:
- About 10 g net carbs or less and 5 g sugar or less per serving.
- High-protein:
- 25 g protein or more per serving.
- Low-sodium:
- About 600 mg sodium or less per serving.
Based on the ingredient list and nutrition estimate only. Hidden ingredients in packaged foods, and cooking methods, aren't visible to us. Check labels, and for medical diets or allergies ask your doctor or dietitian.
Nutrition Facts
Per serving (about 9 servings; serving size estimated)
- Protein
- 4.5 g
- Carbohydrates
- 49.8 g
- Sugars
- 36.3 g
- Fiber
- 6.4 g
- Fat
- 18.1 g
- Saturated fat
- 6.5 g
- Sodium
- 160 mg
Estimated from USDA ingredient data. Brands, substitutions and cooking methods will change the real numbers.
Have Leftover Coconut Milk?
Pairs Well With
Published March 7, 2021
Recipe Credit: Carolina Gelen