Side AmericanFresno PepperVegetarianVegan

Pickled Fresno Peppers

Name: Pickled Fresno Peppers
Cuisine: American
Ingredients: 10 Fresno chiles, sliced into thin rings; 2 cups red wine vinegar; 0.5 cup water; 3 tablespoons sugar; 1 tablespoon sea salt; 2 cloves garlic, roughly crushed (optional)

No ratings yet — be the first!

High FODMAPTriggers: Garlic

Fructans

Estimated from the ingredient list only. Portion sizes aren't considered, so check the Monash University FODMAP app or your dietitian before relying on this.

This recipe is a direct result of my habit of watching "Beat Bobby Flay". The chef uses pickled Fresno chiles frequently in competition, for their bright, sweet-tart flavor and…

Directions

1
Make the Brine: In a small pot, combine the water, vinegar, salt, sugar, and garlic (if using). Bring the liquid to a boil over medium-low heat, stirring until the salt and sugar dissolve.
2
Prep the Chiles: Slice your Fresno chiles into thin rings.
3
Pour and Cool: Pack the chile rings into a clean glass jar. Pour the warm brine over the top, making sure the chiles are fully submerged.
4
Chill and Let Them Pickle: Let the jar cool to room temperature, then cover and refrigerate. They’ll be ready to eat in 24 hours and get even better over time!

Diets

Fits as written

Vegetarian
Vegan
Pescatarian
Gluten-free
Dairy-free
Egg-free
Nut-free
Mediterranean
Low-carb

Works with easy swaps

Halal-friendly (1)

red wine vinegar → pomegranate or grape juice with a splash of red wine vinegar

Low FODMAP (1)

garlic → garlic-infused olive oil

Some other ingredients are only low FODMAP in small portions.

How we decide

Vegetarian:: No meat, poultry, fish, shellfish or gelatin (including stock made from them).
Vegan:: Vegetarian, plus no dairy, eggs or honey.
Pescatarian:: No meat, poultry or gelatin; fish and shellfish are fine.
Gluten-free:: No wheat flour, pasta, bread, soy sauce, barley, rye, couscous, beer or oats (unless certified gluten-free).
Dairy-free:: No milk, butter, cream, yogurt, cheese or other dairy.
Egg-free:: No eggs, egg noodles or mayonnaise.
Nut-free:: No peanuts or tree nuts (almonds, walnuts, cashews, pistachios and so on).
Low FODMAP:: Rated from the ingredient list; see the Low FODMAP badge on each recipe.
Halal-friendly:: No pork products, alcohol or gelatin. This can't confirm halal sourcing.
Paleo:: No grains, legumes, dairy, refined sugar or seed oils.
Mediterranean:: No red or processed meat and no butter, lard, margarine or cream as cooking fats.
Low-carb:: About 20 g net carbs (carbs minus fiber) or less per serving, from the nutrition estimate.
Keto:: About 10 g net carbs or less per serving, with at least 55% of calories from fat.
Atkins:: About 10 g net carbs or less and 5 g sugar or less per serving.
High-protein:: 25 g protein or more per serving.
Low-sodium:: About 600 mg sodium or less per serving.

Based on the ingredient list and nutrition estimate only. Hidden ingredients in packaged foods, and cooking methods, aren't visible to us. Check labels, and for medical diets or allergies ask your doctor or dietitian.