German Currywurst
Fructans
Estimated from the ingredient list only. Portion sizes aren't considered, so check the Monash University FODMAP app or your dietitian before relying on this.
Recipe credit to wanderzest blog
Directions
- 1
Cut slits on both sides of the sausages
- 2
Heat oil in a skillet over medium heat
- 3
Fry sausages for 8-10 minutes, turning several times, and transfer to a plate
- 4
Cook the onions in the same skillet until soft and translucent (4-5 minutes)
- 5
Add the garlic and curry powder and cook for another minute
- 6
Add the ketchup and baking soda and simmer until the foaming subsides
- 7
Reduce the heat to low and add the remaining sauce ingredients
- 8
Bring to a simmer for 5-10 minutes
- 9
Remove from and use an immersion blender and blend until smooth
- 10
Pour the sauce over the brats and dust with curry powder and serve
Diets
Fits as written
- Gluten-free
- Dairy-free
- Egg-free
- Nut-free
Works with easy swaps
Paleo (1)
- vegetable oil → avocado oil
Low FODMAP (2)
- diced yellow onion → green tops of scallions or chives
- garlic → garlic-infused olive oil
Some other ingredients are only low FODMAP in small portions.
How we decide
- Vegetarian:
- No meat, poultry, fish, shellfish or gelatin (including stock made from them).
- Vegan:
- Vegetarian, plus no dairy, eggs or honey.
- Pescatarian:
- No meat, poultry or gelatin; fish and shellfish are fine.
- Gluten-free:
- No wheat flour, pasta, bread, soy sauce, barley, rye, couscous, beer or oats (unless certified gluten-free).
- Dairy-free:
- No milk, butter, cream, yogurt, cheese or other dairy.
- Egg-free:
- No eggs, egg noodles or mayonnaise.
- Nut-free:
- No peanuts or tree nuts (almonds, walnuts, cashews, pistachios and so on).
- Low FODMAP:
- Rated from the ingredient list; see the Low FODMAP badge on each recipe.
- Halal-friendly:
- No pork products, alcohol or gelatin. This can't confirm halal sourcing.
- Paleo:
- No grains, legumes, dairy, refined sugar or seed oils.
- Mediterranean:
- No red or processed meat and no butter, lard, margarine or cream as cooking fats.
- Low-carb:
- About 20 g net carbs (carbs minus fiber) or less per serving, from the nutrition estimate.
- Keto:
- About 10 g net carbs or less per serving, with at least 55% of calories from fat.
- Atkins:
- About 10 g net carbs or less and 5 g sugar or less per serving.
- High-protein:
- 25 g protein or more per serving.
- Low-sodium:
- About 600 mg sodium or less per serving.
Based on the ingredient list and nutrition estimate only. Hidden ingredients in packaged foods, and cooking methods, aren't visible to us. Check labels, and for medical diets or allergies ask your doctor or dietitian.
Nutrition Facts
Per serving (about 1 servings; serving size estimated)
- Protein
- 6.6 g
- Carbohydrates
- 89.8 g
- Sugars
- 57.8 g
- Fiber
- 11.1 g
- Fat
- 30 g
- Saturated fat
- 2.4 g
- Sodium
- 2656 mg
Estimated from USDA ingredient data. Brands, substitutions and cooking methods will change the real numbers.
Pairs Well With
Published February 10, 2023