Beef Rouladen

Name: Beef Rouladen
Cuisine: German
Ingredients: 6 slices top round steak (~1/4 inch thick); 3 slices lean bacon; 3 sliced garlic dill pickles; 1 sliced onion; 2 tbsp butter; 3 cups water; 3 tbsp cornstarch; Salt and ground black pepper; Mustard (regular or Dijon)

No ratings yet — be the first!

Contains:Dairy

High FODMAPTriggers: Garlic, Onion

Fructans

Estimated from the ingredient list only. Portion sizes aren't considered, so check the Monash University FODMAP app or your dietitian before relying on this.

Directions

1
Season the beef with salt and pepper and spread mustard thinly on top of each slice
2
Place the pieces of bacon, pickle, and onion on either the left or right half of each beef slice
3
Roll up the slices, tucking in the ends and securing each with a skewer, cocktail stick, or string
4
Heat the butter in a large skillet over medium heat
5
Brown the beef rolls well on all sides (do this process in small batches)
6
Once they are all browned add 1-2 cups of hot water gently stirring and add back in the beef rolls along with any accumulated juices to the skillet
7
Bring to a simmer and then cover
8
Simmer for around 1.5 hours
9
Remove the roulades
10
Add the cornstarch to a little bit of cold water and stir gently into the cooking liquid until slightly thickened
11
Season the gravy with salt and pepper (and sour cream if you want)
12
Remove the bindings/skewers and ladle the gravy over top

Diets

Fits as written

Gluten-free
Egg-free
Nut-free
Low-carb
Keto
Atkins
Low-sodium

Works with easy swaps

Dairy-free (1)

butter → plant-based butter

Paleo (2)

butter → coconut oil
cornstarch → arrowroot starch

Low FODMAP (2)

sliced garlic dill pickles → garlic-infused olive oil
sliced onion → green tops of scallions or chives

Some other ingredients are only low FODMAP in small portions.

How we decide

Vegetarian:: No meat, poultry, fish, shellfish or gelatin (including stock made from them).
Vegan:: Vegetarian, plus no dairy, eggs or honey.
Pescatarian:: No meat, poultry or gelatin; fish and shellfish are fine.
Gluten-free:: No wheat flour, pasta, bread, soy sauce, barley, rye, couscous, beer or oats (unless certified gluten-free).
Dairy-free:: No milk, butter, cream, yogurt, cheese or other dairy.
Egg-free:: No eggs, egg noodles or mayonnaise.
Nut-free:: No peanuts or tree nuts (almonds, walnuts, cashews, pistachios and so on).
Low FODMAP:: Rated from the ingredient list; see the Low FODMAP badge on each recipe.
Halal-friendly:: No pork products, alcohol or gelatin. This can't confirm halal sourcing.
Paleo:: No grains, legumes, dairy, refined sugar or seed oils.
Mediterranean:: No red or processed meat and no butter, lard, margarine or cream as cooking fats.
Low-carb:: About 20 g net carbs (carbs minus fiber) or less per serving, from the nutrition estimate.
Keto:: About 10 g net carbs or less per serving, with at least 55% of calories from fat.
Atkins:: About 10 g net carbs or less and 5 g sugar or less per serving.
High-protein:: 25 g protein or more per serving.
Low-sodium:: About 600 mg sodium or less per serving.

Based on the ingredient list and nutrition estimate only. Hidden ingredients in packaged foods, and cooking methods, aren't visible to us. Check labels, and for medical diets or allergies ask your doctor or dietitian.