Appetizer Snack Board MexicanAvocadoTomatoJalapenoLemonCilantroVegetarianVegan

Guacamole

Name: Guacamole
Cuisine: Mexican
Ingredients: 3 large, ripe avocados - smashed (leave it a bit chunky); 0.75 cup fresh cilantro - chopped finely; 1 fresh jalapeno pepper - chopped finely; 1 large heirloom tomato - seeds removed and chopped; 2 cloves garlic - crushed; Juice of 1/2 a lemon; Juice of 1 lime; 4 scallions (green part only) - chopped (optional); 1 tsp ground pepper; 1 tsp ground cumin; 1 tsp smoked paprika; 0.5 tsp salt; 0.5 tsp cayenne pepper (add more if you like it spicy)

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High FODMAPTriggers: Garlic, Avocado, Green onion (scallion)

Fructans · Polyols

Estimated from the ingredient list only. Portion sizes aren't considered, so check the Monash University FODMAP app or your dietitian before relying on this.

This is now customized enough that I don't remember where the original recipe came from. I love having tomatoes in my guacamole. Not a lot of people add them, but I love the fresh…

Directions

1
In a large bowl, blend all ingredients with a fork.

Diets

Fits as written

Vegetarian
Vegan
Pescatarian
Gluten-free
Dairy-free
Egg-free
Nut-free
Halal-friendly
Paleo
Mediterranean
Low-carb
Keto
Atkins
Low-sodium

Works with easy swaps

Low FODMAP (2)

garlic - crushed → garlic-infused olive oil
scallions → scallion green tops only

Some other ingredients are only low FODMAP in small portions.

How we decide

Vegetarian:: No meat, poultry, fish, shellfish or gelatin (including stock made from them).
Vegan:: Vegetarian, plus no dairy, eggs or honey.
Pescatarian:: No meat, poultry or gelatin; fish and shellfish are fine.
Gluten-free:: No wheat flour, pasta, bread, soy sauce, barley, rye, couscous, beer or oats (unless certified gluten-free).
Dairy-free:: No milk, butter, cream, yogurt, cheese or other dairy.
Egg-free:: No eggs, egg noodles or mayonnaise.
Nut-free:: No peanuts or tree nuts (almonds, walnuts, cashews, pistachios and so on).
Low FODMAP:: Rated from the ingredient list; see the Low FODMAP badge on each recipe.
Halal-friendly:: No pork products, alcohol or gelatin. This can't confirm halal sourcing.
Paleo:: No grains, legumes, dairy, refined sugar or seed oils.
Mediterranean:: No red or processed meat and no butter, lard, margarine or cream as cooking fats.
Low-carb:: About 20 g net carbs (carbs minus fiber) or less per serving, from the nutrition estimate.
Keto:: About 10 g net carbs or less per serving, with at least 55% of calories from fat.
Atkins:: About 10 g net carbs or less and 5 g sugar or less per serving.
High-protein:: 25 g protein or more per serving.
Low-sodium:: About 600 mg sodium or less per serving.

Based on the ingredient list and nutrition estimate only. Hidden ingredients in packaged foods, and cooking methods, aren't visible to us. Check labels, and for medical diets or allergies ask your doctor or dietitian.