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Cinnamon Rolls

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Contains:DairyEggGluten
High FODMAPTriggers: Milk, yogurt or soft cheese, Cream

Lactose

Estimated from the ingredient list only. Portion sizes aren't considered, so check the Monash University FODMAP app or your dietitian before relying on this.

Cinnamon Rolls

The Best Cinnamon Rolls You’ll Ever Eat! Courtesy of Ambitious Kitchen.

Directions

  1. 1

    Warm milk to around 110 degrees F. I like to do this by placing milk in a microwave safe bowl and microwaving it for 40-45 seconds. It should be like warm bath water. Transfer warm milk to the bowl of an electric mixer and sprinkle yeast on top. Add in sugar, egg, egg yolk and melted butter. Mix until well combined. Next stir in flour and salt with a wooden spoon until a dough begins to form.

  2. 2

    Place dough hook on stand mixer and knead dough on medium speed for 8 minutes. Dough should form into a nice ball and be slightly sticky. If it's TOO sticky (meaning it's sticking to the bottom of the mixer, add in 2 tablespoons more bread flour.) If you don’t want to use an electric mixer, you can use your hands to knead the dough for 8-10 minutes on a well-floured surface.

  3. 3

    Transfer dough ball to a well-oiled bowl, cover with plastic wrap and a warm towel. Allow dough to rise for 1 hour to 1 ½ hours, or until doubled in size. This may more or less time depending the humidity and temperature in your home.

  4. 4

    After dough has doubled in size, transfer dough to a well-floured surface and roll out into a 14x9 inch rectangle. Spread softened butter over dough, leaving a ¼ inch margin at the far side of the dough.

  5. 5

    In a small bowl, mix together brown sugar and cinnamon. Use your hands to sprinkle mixture over the buttered dough, then rub the brown sugar mixture into the butter.

  6. 6

    Tightly roll dough up, starting from the 9-inch side and place seam side down making sure to seal the edges of the dough as best you can. You will probably need to cut off about an inch off the ends of the dough as the ends won’t be as full of cinnamon sugar as we’d want it to be.

  7. 7

    Cut into 1 inch sections with a serrated knife or floss. You should get 9 large pieces.

  8. 8

    Place cinnamon rolls in a greased 9x9 inch baking pan or round 9 inch cake pan. (I also recommend lining the pan with parchment paper as well, in case any of the filling ends up leaking out.) Cover with plastic wrap and a warm towel and let rise again for 30-45 minutes.

  9. 9

    Preheat oven to 350 degrees F. Remove plastic wrap and towel and bake cinnamon rolls for 20-25 minutes or until just slightly golden brown on the edges. You want to underbake them a little so they stay soft in the middle, that’s why we want them just slightly golden brown. Allow them to cool for 5-10 minutes before frosting. Makes 9 cinnamon rolls.

  10. 10

    To make the frosting:In the bowl of an electric mixer, combine cream cheese, butter, powdered sugar and vanilla extract. Beat until smooth and fluffy. Spread over cinnamon rolls and serve immediately. Enjoy!

Diets

Fits as written

Works with easy swaps

Gluten-free (1)
  • bread flour → gluten-free all-purpose flour blend
Dairy-free (4)
  • warm milk → unsweetened plant milk (oat, soy or almond)
  • butter → plant-based butter
  • For the cream cheese frosting: → dairy-free cream cheese
  • cream cheese → dairy-free cream cheese
Low FODMAP (1)
  • warm milk → lactose-free milk

Some other ingredients are only low FODMAP in small portions.

How we decide
Vegetarian:
No meat, poultry, fish, shellfish or gelatin (including stock made from them).
Vegan:
Vegetarian, plus no dairy, eggs or honey.
Pescatarian:
No meat, poultry or gelatin; fish and shellfish are fine.
Gluten-free:
No wheat flour, pasta, bread, soy sauce, barley, rye, couscous, beer or oats (unless certified gluten-free).
Dairy-free:
No milk, butter, cream, yogurt, cheese or other dairy.
Egg-free:
No eggs, egg noodles or mayonnaise.
Nut-free:
No peanuts or tree nuts (almonds, walnuts, cashews, pistachios and so on).
Low FODMAP:
Rated from the ingredient list; see the Low FODMAP badge on each recipe.
Halal-friendly:
No pork products, alcohol or gelatin. This can't confirm halal sourcing.
Paleo:
No grains, legumes, dairy, refined sugar or seed oils.
Mediterranean:
No red or processed meat and no butter, lard, margarine or cream as cooking fats.
Low-carb:
About 20 g net carbs (carbs minus fiber) or less per serving, from the nutrition estimate.
Keto:
About 10 g net carbs or less per serving, with at least 55% of calories from fat.
Atkins:
About 10 g net carbs or less and 5 g sugar or less per serving.
High-protein:
25 g protein or more per serving.
Low-sodium:
About 600 mg sodium or less per serving.

Based on the ingredient list and nutrition estimate only. Hidden ingredients in packaged foods, and cooking methods, aren't visible to us. Check labels, and for medical diets or allergies ask your doctor or dietitian.

Nutrition Facts

Per serving (about 11 servings; serving size estimated)

Calories394
Protein
6.7 g
Carbohydrates
55.1 g
Sugars
26.5 g
Fiber
1.7 g
Fat
16.7 g
Saturated fat
9.9 g
Sodium
303 mg

Estimated from USDA ingredient data. Brands, substitutions and cooking methods will change the real numbers.

Have Leftover Cream Cheese?

Pairs Well With

Published April 15, 2023