Sauces and Dips Snack Board AmericanDillTroutCream Cheese

Smoked Trout Dip with Dill

Name: Smoked Trout Dip with Dill
Cuisine: American
Ingredients: 8 oz cream cheese; 0.25 cup sour cream; 2 tablespoons fresh dill (or 1 1/2 teaspoons dried dill); 5 oz tinned smoked trout fillets, drained (we like Trader Joe's Smoke Trout fillets. Use 2 tins); 0.5 teaspoon Tabasco; Pinch of kosher salt; Pinch of freshly ground black pepper; Capers and additional dill for garnish

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Contains:DairyFish

Moderate FODMAPTriggers: Cream

Lactose

Estimated from the ingredient list only. Portion sizes aren't considered, so check the Monash University FODMAP app or your dietitian before relying on this.

Directions

1
Combine the cream cheese, sour cream, dill, trout fillets, Tabasco, salt, and pepper in a food processor and process until smooth.
2
Cover and chill for an hour before serving.
3
Garnish with capers and dill.

Diets

Fits as written

Pescatarian
Gluten-free
Egg-free
Nut-free
Halal-friendly
Mediterranean
Low-carb
Keto
Atkins
Low-sodium

Works with easy swaps

Dairy-free (2)

cream cheese → dairy-free cream cheese
sour cream → dairy-free sour cream or coconut yogurt

Paleo (2)

cream cheese → dairy-free cream cheese
sour cream → dairy-free sour cream or coconut yogurt

Low FODMAP (1)

sour cream → lactose-free cream

Some other ingredients are only low FODMAP in small portions.

How we decide

Vegetarian:: No meat, poultry, fish, shellfish or gelatin (including stock made from them).
Vegan:: Vegetarian, plus no dairy, eggs or honey.
Pescatarian:: No meat, poultry or gelatin; fish and shellfish are fine.
Gluten-free:: No wheat flour, pasta, bread, soy sauce, barley, rye, couscous, beer or oats (unless certified gluten-free).
Dairy-free:: No milk, butter, cream, yogurt, cheese or other dairy.
Egg-free:: No eggs, egg noodles or mayonnaise.
Nut-free:: No peanuts or tree nuts (almonds, walnuts, cashews, pistachios and so on).
Low FODMAP:: Rated from the ingredient list; see the Low FODMAP badge on each recipe.
Halal-friendly:: No pork products, alcohol or gelatin. This can't confirm halal sourcing.
Paleo:: No grains, legumes, dairy, refined sugar or seed oils.
Mediterranean:: No red or processed meat and no butter, lard, margarine or cream as cooking fats.
Low-carb:: About 20 g net carbs (carbs minus fiber) or less per serving, from the nutrition estimate.
Keto:: About 10 g net carbs or less per serving, with at least 55% of calories from fat.
Atkins:: About 10 g net carbs or less and 5 g sugar or less per serving.
High-protein:: 25 g protein or more per serving.
Low-sodium:: About 600 mg sodium or less per serving.

Based on the ingredient list and nutrition estimate only. Hidden ingredients in packaged foods, and cooking methods, aren't visible to us. Check labels, and for medical diets or allergies ask your doctor or dietitian.