Banana Peanut Butter Muffins (No Sugar Added)
Fructans
Estimated from the ingredient list only. Portion sizes aren't considered, so check the Monash University FODMAP app or your dietitian before relying on this.
Directions
- 1
Preheat oven to 350 Fahrenheit. In a mixer, add all ingredients and mix until thoroughly combined. Line muffin tin with liners and fill with all of the batter. Bake for 20 minutes.
- 2
Inspired by The Healthy Maven's Oatmeal Banana Peanut Butter Muffins.
Diets
Fits as written
- Vegetarian
- Pescatarian
- Dairy-free
- Halal-friendly
- Mediterranean
- Low-sodium
Works with easy swaps
Vegan (1)
- egg → flax egg (1 tbsp ground flaxseed + 3 tbsp water each)
Gluten-free (1)
- whole wheat flour → gluten-free all-purpose flour blend
Egg-free (1)
- egg → flax egg (1 tbsp ground flaxseed + 3 tbsp water each)
Low FODMAP (1)
- whole wheat flour → quinoa or brown rice
Some other ingredients are only low FODMAP in small portions.
How we decide
- Vegetarian:
- No meat, poultry, fish, shellfish or gelatin (including stock made from them).
- Vegan:
- Vegetarian, plus no dairy, eggs or honey.
- Pescatarian:
- No meat, poultry or gelatin; fish and shellfish are fine.
- Gluten-free:
- No wheat flour, pasta, bread, soy sauce, barley, rye, couscous, beer or oats (unless certified gluten-free).
- Dairy-free:
- No milk, butter, cream, yogurt, cheese or other dairy.
- Egg-free:
- No eggs, egg noodles or mayonnaise.
- Nut-free:
- No peanuts or tree nuts (almonds, walnuts, cashews, pistachios and so on).
- Low FODMAP:
- Rated from the ingredient list; see the Low FODMAP badge on each recipe.
- Halal-friendly:
- No pork products, alcohol or gelatin. This can't confirm halal sourcing.
- Paleo:
- No grains, legumes, dairy, refined sugar or seed oils.
- Mediterranean:
- No red or processed meat and no butter, lard, margarine or cream as cooking fats.
- Low-carb:
- About 20 g net carbs (carbs minus fiber) or less per serving, from the nutrition estimate.
- Keto:
- About 10 g net carbs or less per serving, with at least 55% of calories from fat.
- Atkins:
- About 10 g net carbs or less and 5 g sugar or less per serving.
- High-protein:
- 25 g protein or more per serving.
- Low-sodium:
- About 600 mg sodium or less per serving.
Based on the ingredient list and nutrition estimate only. Hidden ingredients in packaged foods, and cooking methods, aren't visible to us. Check labels, and for medical diets or allergies ask your doctor or dietitian.
Nutrition Facts
Per serving (12 servings)
- Protein
- 9.8 g
- Carbohydrates
- 26.4 g
- Sugars
- 9.2 g
- Fiber
- 5.6 g
- Fat
- 18.2 g
- Saturated fat
- 3.2 g
- Sodium
- 395 mg
Estimated from USDA ingredient data. Brands, substitutions and cooking methods will change the real numbers.
A Fork in the Road
These are delicious as is, but I would be lying if I didn't say that we also add 1 cup of Chocolate Chips. This negates the "no sugar added" label, but it does make them extra delicious.
What We Use
For baking cups we use If You Care Fsc Certified Unbleached Large Baking Cups (paid link). We buy the 32oz Nielsen-Massey Pure Vanilla Extract (paid link) and put it into a smaller bottle. If you are a Community Loaves bakers, you can get your Fairhaven flour and other great flours from this fabulous community of volunteer home-based bakers.
Other Recipes Using These
Recipes using If You Care FSC-Certified Unbleached Baking Cups
Pairs Well With
Published March 4, 2023