Dessert AmericanChocolatePeanut ButterVegetarian

"The One" Chocolate Mug Cake

Name: "The One" Chocolate Mug Cake
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1 servings
Cuisine: American
Ingredients: 2 tbsp all-purpose flour; 1 tbsp unsweetened cocoa powder; 2 tsp sugar; 0.25 tsp baking powder; a pinch of salt; 1 tbsp vegetable oil (or melted butter works just as well); 2 tbsp milk; 1 tbsp peanut butter

Prep: 3 min

Cook: 1 min

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Contains:DairyGlutenPeanut

High FODMAPTriggers: Milk, yogurt or soft cheese, Wheat flour

Fructans · Lactose

Estimated from the ingredient list only. Portion sizes aren't considered, so check the Monash University FODMAP app or your dietitian before relying on this.

Directions

1
In your mug, stir together the dry ingredients (flour, cocoa powder, sugar, baking powder, and salt). Make sure there are no clumps.
2
Stir in the vegetable oil and milk until the mixture is smooth. Drop a tablespoon of peanut butter into the center and push it down into the batter.
3
Microwave on high for one minute and then enjoy!
4
Notes: Microwave power varies slightly, so you may want to experiment with the cooking time, give or take 5-10 seconds, but one minute is a good starting point.

Diets

Fits as written

Vegetarian
Pescatarian
Egg-free
Halal-friendly
Mediterranean
Low-sodium

Works with easy swaps

Vegan (1)

milk → unsweetened plant milk (oat, soy or almond)

Gluten-free (1)

all-purpose flour → gluten-free all-purpose flour blend

Dairy-free (1)

milk → unsweetened plant milk (oat, soy or almond)

Nut-free (1)

peanut butter → sunflower seed butter

Low FODMAP (2)

all-purpose flour → gluten-free all-purpose flour blend
milk → lactose-free milk

Some other ingredients are only low FODMAP in small portions.

How we decide

Vegetarian:: No meat, poultry, fish, shellfish or gelatin (including stock made from them).
Vegan:: Vegetarian, plus no dairy, eggs or honey.
Pescatarian:: No meat, poultry or gelatin; fish and shellfish are fine.
Gluten-free:: No wheat flour, pasta, bread, soy sauce, barley, rye, couscous, beer or oats (unless certified gluten-free).
Dairy-free:: No milk, butter, cream, yogurt, cheese or other dairy.
Egg-free:: No eggs, egg noodles or mayonnaise.
Nut-free:: No peanuts or tree nuts (almonds, walnuts, cashews, pistachios and so on).
Low FODMAP:: Rated from the ingredient list; see the Low FODMAP badge on each recipe.
Halal-friendly:: No pork products, alcohol or gelatin. This can't confirm halal sourcing.
Paleo:: No grains, legumes, dairy, refined sugar or seed oils.
Mediterranean:: No red or processed meat and no butter, lard, margarine or cream as cooking fats.
Low-carb:: About 20 g net carbs (carbs minus fiber) or less per serving, from the nutrition estimate.
Keto:: About 10 g net carbs or less per serving, with at least 55% of calories from fat.
Atkins:: About 10 g net carbs or less and 5 g sugar or less per serving.
High-protein:: 25 g protein or more per serving.
Low-sodium:: About 600 mg sodium or less per serving.

Based on the ingredient list and nutrition estimate only. Hidden ingredients in packaged foods, and cooking methods, aren't visible to us. Check labels, and for medical diets or allergies ask your doctor or dietitian.