Peanut Butter, Banana Breakfast Cookie
Polyols
Estimated from the ingredient list only. Portion sizes aren't considered, so check the Monash University FODMAP app or your dietitian before relying on this.
Easy, and convenient breakfast options are popular in our house, and this one is at the top of our list. Easy to mix up, and bake, we also discovered that the cookie dough freezes…
Directions
- 1
Mash bananas, mixing in peanut butter and vanilla until smooth. Add oats, cherries, and chocolate chips until incorporated into a thick dough that stays together when scooped.
- 2
Line a sheet pan with parchment paper and preheat oven to 350 F degrees. Scoop and shape cookies 3"-4" in diameter, and a 1/2 inch thick. Place cookies on parchment lined sheet pan and bake for 15 mins.
- 3
Let cool for 10-15 mins.
Diets
Fits as written
- Vegetarian
- Vegan
- Pescatarian
- Dairy-free
- Egg-free
- Halal-friendly
- Mediterranean
- Low-sodium
Works with easy swaps
Gluten-free (1)
- oats - 325 grams → certified gluten-free oats
Nut-free (1)
- peanut butter - 250 grams → sunflower seed butter
How we decide
- Vegetarian:
- No meat, poultry, fish, shellfish or gelatin (including stock made from them).
- Vegan:
- Vegetarian, plus no dairy, eggs or honey.
- Pescatarian:
- No meat, poultry or gelatin; fish and shellfish are fine.
- Gluten-free:
- No wheat flour, pasta, bread, soy sauce, barley, rye, couscous, beer or oats (unless certified gluten-free).
- Dairy-free:
- No milk, butter, cream, yogurt, cheese or other dairy.
- Egg-free:
- No eggs, egg noodles or mayonnaise.
- Nut-free:
- No peanuts or tree nuts (almonds, walnuts, cashews, pistachios and so on).
- Low FODMAP:
- Rated from the ingredient list; see the Low FODMAP badge on each recipe.
- Halal-friendly:
- No pork products, alcohol or gelatin. This can't confirm halal sourcing.
- Paleo:
- No grains, legumes, dairy, refined sugar or seed oils.
- Mediterranean:
- No red or processed meat and no butter, lard, margarine or cream as cooking fats.
- Low-carb:
- About 20 g net carbs (carbs minus fiber) or less per serving, from the nutrition estimate.
- Keto:
- About 10 g net carbs or less per serving, with at least 55% of calories from fat.
- Atkins:
- About 10 g net carbs or less and 5 g sugar or less per serving.
- High-protein:
- 25 g protein or more per serving.
- Low-sodium:
- About 600 mg sodium or less per serving.
Based on the ingredient list and nutrition estimate only. Hidden ingredients in packaged foods, and cooking methods, aren't visible to us. Check labels, and for medical diets or allergies ask your doctor or dietitian.
Nutrition Facts
Per serving (about 6 servings; serving size estimated)
- Protein
- 17 g
- Carbohydrates
- 72.1 g
- Sugars
- 30.3 g
- Fiber
- 9.8 g
- Fat
- 34.1 g
- Saturated fat
- 10.3 g
- Sodium
- 190 mg
Estimated from USDA ingredient data. Brands, substitutions and cooking methods will change the real numbers.
A Fork in the Road
We like to shape and freeze the cookies, pulling them out throughout the week for on-demand goodness in the morning. Find a silicon "press and freeze" mold like this one, fill it with dough, and freeze.
Pairs Well With
Published March 25, 2024