Dessert AmericanVegetarianBananaPeanut Butter

Noah's Banana Special

Name: Noah's Banana Special
Cuisine: American
Ingredients: 1 banana; 1 tbsp peanut butter; 1 tbsp Nutella

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Contains:DairyPeanutSoyTree Nut

Low FODMAPNo known high-FODMAP ingredients found.

Estimated from the ingredient list only. Portion sizes aren't considered, so check the Monash University FODMAP app or your dietitian before relying on this.

I literally made this up on the spot one night to give Noah a fun and tasty treat for a bedtime snack. There are dozens of ways to do it. Below I describe cutting the banana in…

Directions

1
Cut the banana in half lengthwise. Smear peanut butter on one half and Nutella on the other half.
2
Put the two halves back together and eat.
3
WARNING: it's messy.

Diets

Fits as written

Vegetarian
Vegan
Pescatarian
Gluten-free
Dairy-free
Egg-free
Low FODMAP
Halal-friendly
Mediterranean

Works with easy swaps

Nut-free (2)

peanut butter → sunflower seed butter
Nutella → sunflower seed butter

Paleo (1)

peanut butter → almond butter

How we decide

Vegetarian:: No meat, poultry, fish, shellfish or gelatin (including stock made from them).
Vegan:: Vegetarian, plus no dairy, eggs or honey.
Pescatarian:: No meat, poultry or gelatin; fish and shellfish are fine.
Gluten-free:: No wheat flour, pasta, bread, soy sauce, barley, rye, couscous, beer or oats (unless certified gluten-free).
Dairy-free:: No milk, butter, cream, yogurt, cheese or other dairy.
Egg-free:: No eggs, egg noodles or mayonnaise.
Nut-free:: No peanuts or tree nuts (almonds, walnuts, cashews, pistachios and so on).
Low FODMAP:: Rated from the ingredient list; see the Low FODMAP badge on each recipe.
Halal-friendly:: No pork products, alcohol or gelatin. This can't confirm halal sourcing.
Paleo:: No grains, legumes, dairy, refined sugar or seed oils.
Mediterranean:: No red or processed meat and no butter, lard, margarine or cream as cooking fats.
Low-carb:: About 20 g net carbs (carbs minus fiber) or less per serving, from the nutrition estimate.
Keto:: About 10 g net carbs or less per serving, with at least 55% of calories from fat.
Atkins:: About 10 g net carbs or less and 5 g sugar or less per serving.
High-protein:: 25 g protein or more per serving.
Low-sodium:: About 600 mg sodium or less per serving.

Based on the ingredient list and nutrition estimate only. Hidden ingredients in packaged foods, and cooking methods, aren't visible to us. Check labels, and for medical diets or allergies ask your doctor or dietitian.